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Dr. Oz's family won't be getting a H1N1 Flu Shot!

What can I do to protect my family and myself?

  • Always cover your nose and mouth with a tissue when coughing or sneezing. Throw the tissue away after use.
  • Wash your hands with soap and water on a continuous basis. Alcohol based hand cleaners are also very effective. Carry a small pack with you at all times.
  • Avoid contact with people who are sick-especially those with flu-like symptoms.
  • Avoid touching your nose, eyes and mouth. This is the easiest way of spreading germs.
  • If you are sick, stay at home for at least 7 days after your symptoms begin, or you have been at least 1 day symptom free. Whichever is longer. This will prevent you from avoiding others and spreading the virus.
  • Follow public health advice regarding school closures, avoiding crowds and other social distancing measures. 
  • Be prepared in case you get sick and need to stay home for a week or so; a supply of over-the-counter medicines, alcohol-based hand rubs, tissues and other related items might could be useful and help avoid the need to make trips out in public while you are sick and contagious. 

Breaking H1N1 News

CONCERNED ABOUT THE VACCINE? Read our new section on the Vaccine.


What is Swine Flu - H1N1 Virus ?

Swine flu, now called H1N1 influenza A, is a type of flu virus. The virus is thought to have originated from Mexico, but has since spread globally.  Although it was previously known as swine flu, it is not contracted from pigs or by eating pork. It was renamed H1N1 influenza A to avoid people making a connection to pigs. It is a human influenza virus and is being spread by people. It is thought to be a combination of three different flu viruses - swine flu, bird flu and human flu. The new strain is extremely contagious and is quickly spreading across the globe.


Swine Flu H1N1 Symptoms

It is very important to recognize the signs and symptoms of swine flu in the early stage. Generally the symptoms of H1N1 are similar to those of the common winter influenza. The symptoms of this flu begin 1-4 days after being exposed to a contagious person. Sudden chills and fever are generally the first symptoms. Temperatures usually remain between 100F and 104F for many days. Signs of a more serious swine flu infection might include pneumonia and respiratory failure. Other signs and symptoms can include:

  • Shortness of breath (dyspnea)
  • Dry cough, runny nose or stuffy nose, scratchy throat and head congestion
  • Chills
  • Body aches (myalgia)
  • Headache
  • Fatigue or tiredness
  • Sometimes diarrhea and vomiting

Emergency Warning Symptoms in Children:

  • Trouble breathing or fast breathing
  • Gray or bluish skin color
  • Severe or persistent vomiting
  • Fever with a rash
  • Not waking up or not interacting
  • Not drinking enough fluids or liquid
  • Irritability
  • Symptoms of flu improve but then return with worse cough and fever

Emergency Warning Symptoms in Adults:

  • Difficulty in breathing or shortness of breath
  • Pain or pressure in the abdomen or chest
  • Severe or persistent vomiting
  • Confusion
  • Sudden dizziness

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